FEaR is an invisible draining force. 

It’s like wearing tinted glasses, you see the situation wrongly 100 times darker than what it really is. You start believing that every action must immediately fix something, or else disaster is coming.

Here’s what to do:

• Whatever is supposed to happen, WILL happen. My go to approach is  "Fuck it, if it works it works, if not, fuck it even more"...

• Your fear is not the truth. It's a temporary signal.

• Shift focus, get up move don't overthink it. Action cures anxiety and fear.

• Remind yourself, the outcome isn’t in your control and its silly to want to control it.