There are many things people eat that unknowingly make them weaker, age faster, and sick in the long run. The items on this list are safe and give you energy, boost your focus, and improve the quality of your life. They are complete, high-quality, and effective.

The Food Guide

Eat these everyday

• 1 portion of green salad 

• 1 portion of steamed vegetables 

• 2 fruits everyday after your main meal

• Water (2 lit - 0.5 gallon)
  
  

Avoid/Regulate these as much as possible

• All desserts (Cakes, cookies, candy etc)

• Added and artificial sugar

• All processed food (Ham, Bacon, sausage)

• Burned food (The parts that get burned due to grill or bbq)

• Deep fried food

• Fast food

• Processed food

• Avoid food with barcodes, packaged food, and canned food as much as possible. Even if the packaging says healthy, they come with added sugars, artificial sweeteners, and processed ingredients (Muesli bars for example). Some items like olive oil on the other hand, almost always come with barcode.

Ingredients for breakfast ideas

• Nuts (not salted or sugar coated, just plain)

• Fresh Fruit

• Dried Fruit (Raisin)

• Eggs

• Avocado

• Oat
  
  

Remember to rotate meat 

• Day 1 - Fresh fish

• Day 2 - Grass fed Steak

• Day 3 - No meat

• Day 4 - Organic Chicken

• Day 5 - No meat

• Back to day 1
  
  

When to eat 

• 1 meal in the morning (1 hour after you wake up)

• 1 meal in 3-5 hours after

• 1 meal in the evening 3 hours before you sleep