The last minutes of the day when you marinate to sleep are extremely important. We have to make sure you fall asleep with pleasant emotions

Here is a long audio file that does that for you. Before sleep, set your computer or player to play this and fall asleep to this. You can download it as well.

Make sure if you use your phone you have it on airplane mode once you download this.

I've got something else for you. Extremely calming. Just let it run in the background this is an amazing masterpiece