Stop. Take a step back. Sit and take a deep breath.

It's ok.

Your anxiety is on fire.

You need to parent yourself with this one.

Don't freak out when she pulls back. 

What makes you look weak is always wanting things to be okay with her. 

That makes you anxious, so you end up acting weak and needy. 

Remember, it's fine if things aren't okay between you two for a bit, and it's fine not to know what will happen next. 

Yes, trying to control comes directly from fear. When you feel afraid of losing her, losing control, or facing the unknown, your brain tries to fix everything right away to feel safe again.

Notice that feeling inside you that wants to control and fix everything.

Anxious guys get nervous and make mistakes because they're afraid of losing her to someone else. Your biggest enemy is really your own anxiety inside.