Sometimes, when you're feeling lonely or bored after a breakup, it can be helpful to have a "spoil day" all to yourself. Instead of dwelling on your ex or trying to find someone to accompany you, do something like this: When I'm not in the mood:

1. Morning walk

2. Museum visit

3. Lunch at an aquarium

4. Movies (I love going to the cinema alone)

5. Gym workout

6. A fancy sauna experience. Like this

7. Bookstore café

8. Relaxing massage

9. Get a hair / beard cut

10. Get new clothes/ shoes/ a pair of Nikes/ accessories/etc

11. Send 5 gratitude text messages

12. Go do a yoga class

13. Go to a fancy hotel lobby cafe

14. Late-night farmers market

15. Buy a guided meditation course online and do it

16. Journal

17. Buy a new book from Amazon or a new audiobook and listen to it all

18. Attend workshops or classes

19. Visit an art gallery

20. Enjoy a meal at a rooftop restaurant

21. Take a nature hike

22. Attend a live theater performance

23. Visit a local botanical garden

24. Spend an afternoon at a spa

25. Go kayaking or paddleboarding

26. Take a pottery or painting class

27. Visit a local winery or brewery for a tasting

28. Attend a community event or festival

29. Explore a new neighborhood in your city

30. Go on a scenic bike ride

31. Attend a live music concert or a jazz club

32. Try out a new recipe at home

33. Spend a day volunteering for a cause you care about