Beware of the long, dead face. If you’re not aware, your face becomes lifeless, and you start doing things on autopilot without being there and without involvement. Always be aware of the look in your eyes.

I see many guys communicating, talking, sitting alone, sitting with their partner, or on their phones and laptops, or even driving, or at the gym looking tired, frustrated, unhappy, anxious, and disconnected instead of peaceful and enjoying life. Only 1 out of 10 people seem truly aware and living well.

Dedicate time consciously to do these things with full awareness and focus.

1 - Solving problems
2 - Communicating with people
3 - Checking your phone <- This is thwe most dangeous  item in your life
4 - Things you must do

The rest of the time also, stay focused, relaxed, and aware of your thoughts. Remember the things that make you smile. Do more of those every day.